Spring Cleanse & Juice Fast

I have just undertaken a 30 day cleanse. A bit of a spring clean to get me up and running full power as the pace quickens and we steam towards the busiest months of the year. To be fair things are a bit slow still as the temperatures have kept plant growth in check, but […]

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Wild Kimchi Recipe

I am such a kimchi addict! I love it more than any other ferment and although not exactly as straight forward as a simple sauerkraut it is certainly not challenging to make. Whenever possible I love to include wild ingredients in my creations and kimchi is no different, remember – the more wild you eat, […]

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Rewild your Christmas!

“When you begin to recognise the intelligence in nature and our invisible connection to it, you realise that you are never alone. Life and spirit flows through all things, but first you must lift the veil of illusion that has kept you from seeing, feeling and knowing for so long. Switching back on, tuning back […]

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Forest Bathing ~ Shinrin Yoku

Forest bathing is gaining popularity in recent times as it has become more widely discussed in mainstream media. But what is forest bathing? Forest bathing originated in Japan where it is known as Shinrin Yoku. It was established in 1982 by the forest agency in response to the increasing levels of stress and anxiety suffered by the […]

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