Time for a Calming Brew

It has been quite a while since I have posted on this blog. So much has happened and changed for me, personally in my own life, and of course in the recent political landscape here in the UK. It is a time where tempers are continuing to rage and stress and anxiety are touching many people (and that was all before the referendum results!!).

Standing Barefoot
Standing Barefoot

I find that the best medicine for times such as these is of course time spent outside surrounded by nature, by our plant, animal and mineral relations. Just taking the time to walk barefoot on early morning dew laden grass, or to lie back in the park, eyes closed with the sun warming ones face, during lunch break will do wonders for reducing anxiety levels and grounding oneself.

Rose in my garden
Rose in my garden

There are herbal teas that can help too. Rose (Rosa spp.) is great for opening the heart and letting love back in. Lemonbalm (Melissa officinalis) (which grows strong and wildly in my back garden) helps with nervous tension, insomnia and unsettling dreams. It can also help lift one’s spirits and improve one’s sense of wellbeing, combined with rose it works as a wonderfully potent uplifting heart opener. Both teas can be drunk up to three times a day to really benefit from these beneficial qualities. I certainly recommend them both right now. In fact I am off outside right now to smell the roses and collect a few leaves of lemonbalm for a fresh lunchtime brew. Join me and spread the word! 🙂

Collecting Fresh Lemonbalm (Melissa officinalis)
Collecting Fresh Lemonbalm (Melissa officinalis)

 

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