How Fresh Air Can Cure The Blues…

beautiful ocean sunset

There has been many a time I have stood in a place of nature and been awestruck by the beauty of my surroundings. In such moments nature has a way of instilling humility. Time and again my problems and concerns have faded to nothing as I feel the vibrant energy of the place sweeping through me. The experience, having delivered temporary reprieve from my internal dilemmas, allows me to return to my day refreshed, invigorated, and clear headed, with everything back in perspective.

It is hard not to have feelings of awe in nature when surveying a beautiful scene. Taking a walk outside, even just to the local park, helps lift ones spirits when one is feeling down, especially when you stop and just sit, paying special attention to a trail of ants, or an attractive flower. Nature draws you in, and gives you a moment of pause, of peace. In that moment, when you are drawn to start looking at, and feeling, something else, your focus on what has been bothering you drops away.

The same is true with anger. There are many times I have stormed off in a huff, walking away from an argument, retreating to my allotment. When I arrive after an altercation my urge is to yank out weeds muttering under my breath, and yet straight away I see the violence in this and my temper begins to abate. Within ten minutes I have calmed right down, and within thirty I can clearly see both sides of the story. A space opens up in my mind and becomes filled with understanding, ways to moderate my behaviour, change my approach, or even a potential resolution.

allotment scene

Why does this peace and calmness descend? What is it that touches us so deeply and transforms our mental state so rapidly and radically? It is the touch of the wild. We were born wild and inside of us, at our core, we will always remain wild. Nature is a part of us, and we a part of it. In our busy modern lives, where we barely take a breath of fresh air from Monday through Friday, we lose our essential connection; pressure and anxiety start to build. Without food your body goes hungry, without daily connection to the wilds of nature your spirit goes hungry – it’s as simple as that… 

My solution is to Rewild Yourself! To make a conscious physical connection to all that is wild and natural on a daily basis – standing outside with your morning cuppa breathing in fresh air and watching the clouds, walking barefoot in the park on your lunch break – you don’t have to live in the wilds to connect with them.

It is also essential to acknowledge the wild spirit in the wider than human world. We, humankind, are not alone we are part of a huge all encompassing energy matrix – don’t isolate yourself from this – acknowledge it. Talking to the birds and the trees, the wind and the sea, will draw you back in and deep down inside you will rebalance as your wild self will know it is surrounded by kin, that it is home…

Just some thoughts – a few days late for Blue Monday perhaps, but useful to remember whenever the blues hit!

If you would like to read more about my approach I recommend my book Rewild Yourself: Becoming Nature ~ or if you feel ready for a natural life changing process filled with easy steps to transform your life then maybe you should consider registering for Sacred Ecology: A Rewilding Apprenticeship which begins April 20th 2017. Either way ensure that you make time to feel the wind in your hair and the cold fresh rain on your face every day 🙂

Forget not the earth delights to feel your bare feet and the winds long to play with your hair” Kahlil Gibran 

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