Fermented Beetroot Kraut

So after one month of eating healthily, adding lots of raw dark green leaves to every meal, and not a drop of alcohol I feel fabulous, really clear and productive. At the turn of the year I promised a kind of post festive excess, liver repair entry – and suddenly we are the other side of Imbolc […]

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Tumeric & Black Pepper Oil

I was first introduced to the wonders of turmeric by a friend of mine several years ago. She suffers from rheumatoid arthritis and had begun to use it on a daily basis finding it relieved her condition. She recommended that I try making golden milk where you first make a paste with black pepper that […]

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Tropical Fruit on the Branch

As much as possible I love to grow my own food, that which I do not manage to grow myself I like to at least source from local producers. This leaves me eating fresh fruit and veggies grown within my local climatic conditions. So when I take a trip I always delight in the different […]

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Bangkok: City of Medicine

I mentioned in my previous post that I recently spent 36 hours in Bangkok, capital city of Thailand. The translation of the Thai name for the city (which is a huge long unpronounceable to foreigners word) is “City of Angels”, and yes I believe it is (not forgetting that there are both light and dark […]

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