Spring Cleanse & Juice Fast

I have just undertaken a 30 day cleanse. A bit of a spring clean to get me up and running full power as the pace quickens and we steam towards the busiest months of the year. To be fair things are a bit slow still as the temperatures have kept plant growth in check, but […]

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Wild Kimchi Recipe

I am such a kimchi addict! I love it more than any other ferment and although not exactly as straight forward as a simple sauerkraut it is certainly not challenging to make. Whenever possible I love to include wild ingredients in my creations and kimchi is no different, remember – the more wild you eat, […]

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Wild Food Wild Medicine

Yes, one of my favourite subjects wild food, wild medicine, which could also be food as medicine, or medicinal foods even. You see everything we put in our mouths either helps build, feed, and fuel our bodies with vitamins, minerals and medicinal properties. Or damages our health, striping us of nutrients and energy. There is […]

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Wild Medicine Walks

On Monday I got home after spending the weekend at the fabulous Wilderness Festival.  It was the fourth festival I have presented at this summer and was also the last I am scheduled to appear at this year. I love having the opportunity to work at festivals, to get a chance to share my enthusiasm […]

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